Mind &
Body
Fees (for each individual course):
Trial Class - RMB 150
5 sessions - RMB 750
10 sessions - RMB 1,280
24 sessions - RMB 2,500
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Pilates
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Hatha Yoga
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Taichi
PILATES
Pilates is the
ultimate body conditioning exercise that is practiced by
body-beautiful celebrities like Jennifer Aniston and
Gweneth Palthrow. More complex than other forms of
exercises, Pilates is a fusion of western and eastern
philosophies. It teaches you about breathing with
movement, body mechanics, balance, co-ordination,
positioning of the body, strength and flexibility. With
regular practice, Pilates will dramatically improve
strength, muscle tone, flexibility, posture and
co-ordination.
YOGA
Convert chaos into collected calm and be in touch
with your serene spirituality and senses. Our
Yoga classes incorporate an interest in diet with
exercises in breathing, stretching, toning, relaxation
and visualization that are simple for everyone
to benefit from. This course will also introduce
you to simple remedial techniques to correct specific
problems in the upper and lower back, neck, knees
and shoulders.
TAI CHI
Tai Chi emphasizes the awareness of the relationship
of one's body moving harmoniously under the direction
of the mind to the environment. Learning to move
harmoniously is much more than a physical exercise.
Disharmonious bodily movement is a result of faulty
messages sent by the mind to our various body
parts. With practice, the student learns to send
messages that result in a fluidity of movement.
While the vehicle is the physical body, the development
is mainly that of the mind.
Tai Chi will help strengthen your bones; organs,
glands and muscles, flexibility, endurance,
coordination and reflexes and also promotes
blood circulation.
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Martial Arts
Fees (for each individual course):
Trial Class - RMB 150
5 sessions - RMB 750
10 sessions - RMB 1,280
24 sessions - RMB 2,500
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Kickboxing for Teens & Adults
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Wushu for Teens & Adults
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Women's Wushu
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Wushu Weaponry
KICKBOXING
Kickboxing at Ch'i Life is authentic Shao Lin
style! It reduces and relieves stress with its
rigorous workout controlled punching and kicking
movements carried out with the discipline and
skills! Kickboxing can do wonders for feelings
of frustration and anger. It also helps to improve
balance, flexibility, coordination, and endurance.
Kickboxing is also a great way to learn simple
self-defense moves. Kickboxing will help you
to feel more empowered and confident. So get
out there and jab, punch and kick your way to
fitness!
KUNG FU FOR TEENS & ADULTS
Hung Gar Kung Fu is known for its strong stances
and moral virtue. It integrates the various
body postures, hand and leg techniques with
dynamic movements as jumping, springing, turning
and rolling into a systematic training programme.
The stances are simple yet firm, the footwork
steady and the strikes heavy.
WUSHU FOR TEENS &
ADULTS
This is a class that tests your capacity of
flexibility, endurance, reaction and strength.
At the core of the class is the ability to combine
all the kicks, handsets, rolls and footwork
into the graceful Martial Arts known as Wushu.
Our Master Trainers conduct this class with
a touch of elegance rarely seen in Martial Artists.
You will learn basic Shaolin stretching techniques,
warm ups and hand-sets along with a touch of
Tai Chi. Definitely a class to take if you have
what it takes to commit into an art form that
requires high discipline.
WOMEN'S WUSHU
Only the ladies get it! A combination of fluid
and graceful Shao Lin routine is taught especially
for ladies. This is a challenging class as the
ladies are required to kick, jump, punch with
vigour, and execute cartwheels! You also learn
how to control your chi as you progress and
execute kick jumps with ease.
WUSHU WEAPONRY
Here's your chance to learn how to swing a sword
or swoosh a staff! The weapons used in Wushu
originate mainly from ancient military weapons.
Wushu weapons are the products of wars and they
have been improved and modified according to
the need of wars and with the development of
science. In this class you will pick up the
basics for the broad sword, the long sword and
the cudgel (staff) and several different routines
utilizing the weapons! This is an exciting course
that will combine the basics of Wushu stances
with the beautiful movements and the artistry
of its weapons.
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Kids' Fitness
Fees (for each individual course):
Trial Class - RMB 150
5 sessions - RMB 750
10 sessions - RMB 1,280
24 sessions - RMB 2,500
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Wushu for Kids
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Wushu Weaponry for Kids
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Yogakids*
Wushu for Kids
Your kids will enjoy themselves in this unique
class that incorporates fun and discipline while
learning basic Wushu self-defense techniques.
They will learn the basics of stretching, punching,
kicking, blocking, tumbling, and physical fitness
fun! Best of all, your child will build self-confidence,
enhance their hand/eye coordination and will
improve their physical and mental discipline.
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Wushu Weaponry for
Kids
Your child will love this class that is full
of excitement and a high level of fun! They
will learn how to swish the sword and swing
the staff with grace and power! Basic stretching,
kicking, blocking techniques are taught alongside
with weaponry techniques!
Yogakids
Give your child the gift that keeps them healthy
and happy! With this exclusive programme, your
child will experience a basic and safe yoga
workout! Yoga for kids is a natural and easy
way for them to develop strong flexible and
healthy bodies, as well as increase their concentration,
focus and attention. It will also help them
express creativity and imagination and reduce
any form of hyper-activity.
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